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The first thing many women think when they see a guy with a big butt is that he’s not getting enough exercise. While it’s true that having too much fat on your body can slow down the way your body processes calories, it’s possible to have too much muscle and still be at risk of being overweight or obese, according to the Centers for Disease Control and Prevention (CDC). A big butt among men can also be caused by other factors, including hormonal imbalances, genetics, or consuming large amounts of protein.

Why does he have such big butt muscles?

The big butt man likely has big butt muscles because he spends a lot of time working out his lower body. His gluteus maximus, which is the largest muscle in the body, is probably very well-developed. Additionally, he may have a genetic predisposition for having a large butt. Whatever the reason, we can all agree that his big butt is impressive!

The Genetic Component

Scientists have discovered that the big butt man is a result of a genetic mutation. This mutation causes the body to produce more fat cells in the butt area, resulting in a bigger butt. The good news is that this mutation is not hereditary, so you don’t have to worry about your kids getting it from you. The bad news is that there’s not much you can do to change your genetics, so if you’re not happy with your big butt, you’re just going to have to deal with it.

How To Help Him Work Out His Glutes Better

Working out is important for all of us, but it’s especially important for big butt man. Here are a few tips to help him work out his glutes better:
1. Get a bigger gym membership – this will give him access to more equipment and space to workout.
2. Find a personal trainer – a personal trainer can help big butt man focus on working out his glutes specifically.
3. Join a sports team – playing sports is a great way to get some cardio in while also working out the glutes.
4. Do some research – there are tons of resources online and in books about how to workout the glutes specifically.

Side Planks

Big butt guy often get a bad rap. People assume that they are lazy or out of shape. But the truth is, they just have a lot of extra padding in their backside. This can make it difficult to find pants that fit properly and can lead to some embarrassing moments when their pants split in public.

Leg Lifts from the Floor

The first step is to lie flat on your back on the floor with your legs extended straight up in the air and your arms at your sides. Next, slowly lower your legs toward the floor as far as you can without touching it. Then, lift your legs back up to the starting position. Repeat this exercise for three sets of 10 repetitions.

Plank on an Exercise Ball

The guys butt is a muscle that helps stabilize the hip and trunk. It’s also one of the most aesthetically pleasing muscles on the body. So, why not give it the attention it deserves with this challenging move?

About the Author

Justin Brandon