What Are the Do’s and Don’t to Prevent Knee Pain?
You can do several things to help knee pain, whether due to a recent injury or arthritis you’ve had for years. Here are some prevention methods that can help your knees;
Don’t rest too much.
You should not rest your muscles for long periods of time, which can worsen your joint pain. Keep in mind that exercise programs and yoga is safe for your knees. Talk to knee pain treatment specialists manhattan if you’re unsure about the exercises, what is good for you, and how much you can do.
You should do cardio exercise because it strengthens your muscles, supports your knees, and increases flexibility—some good practices like walking, swimming, water aerobics, cycling, and elliptical machines. Yoga and tai chi may ease your stiffness around your knees and improves body balance.
Don’t risk a fall.
You should be aware while walking because an unstable knee can make it more likely, to lead to a more severe injury. You should eliminate any risk of falls by making your home lightening. Also, you can use handrails on staircases or footstools if you need to reach high.
Don’t overlook your weight.
You should reduce knee stress by maintaining a healthy weight if you’re overweight. You don’t need an ideal weight, but small changes make significant differences. After weight loss, if you still find continuous severe pain, then you should contact knee pain treatment specialists Jericho for proper diagnosis and treatment.
Use a walking aid.
A crutch or cane can balance and divide the stress equally, supporting your knees.
Do consider acupuncture.
Acupuncture, a traditional Chinese medicine, involves the insertion of fine needles into specific parts of your body to eliminate pain, which may help your knee. But if you don’t find any relief from this technique, you should contact your knee pain treatment specialists Long Island.
Wear loose and comfortable shoe
A shoe with cushioned insoles can eliminate stress on your knees. For instance, knee pain treatment specialists Fidi may recommend insoles shoes for people with osteoarthritis.
Do play with temperature.
After the first 48 to 72 hours of the knee injury, you should use a cold pack to ease swelling and immense pain. A plastic bag with ice cubes help you reliving pain for some period of time. Immediately after it, you should heat things with warm water or with a warm towel for 15 to 20 minutes, this process of cooling and heating increases blood temperatures and makes healing faster.
Don’t jar your joints.
High impact or heavy weight lifting exercises can further injure your knees and cause immense pain. You should avoid running, jumping, and kicking exercises because they can worsen your pain and cause severe injury.
If your knee pain is old or new, get a knee pain treatment specialists financial district, and you should check it regularly.