Everyone snores, but that doesn’t mean that you have sleep apnea. Snoring, therefore, is one of the most common problems for many people. Snoring is a sign of sleep apnea, but it does not show that a person who snores has it.
Sleep apnea is a problem that causes breathing problems when you are asleep. This can be a severe problem as it stops breathing. It causes your breath to stop repeatedly while you are asleep and blocks up to 30 times an hour. You may not be able to breathe properly. One of the signs of sleep apnea is that you may have morning headaches. If you have sleep apnea, this happens because you may not be able to sleep properly the whole night.
Your partner or the person next to you can tell you about it. People with this disease often feel sleepy during the day, leaving them tired all day. Many people think it is not a big deal to have sleep apnea, but it leaves your body and mind tired and dizzy. The problem can cause heart attacks, strokes, etc. Talk to your dentist downtown for a consultation.
Let’s see some of the facts about sleep apnea symptoms:
● Blocks Your Breathing.
It is a fact that it stops your breathing, and obstructive sleep apnea, or OSA, is one of the most common types of the disorder. This may happen when your tongue, tonsils, or other tissues in the throat preclude your airway, and when you try to breathe in the air, it can’t move in through.
● Weight Loss Can Help.
Yes, when losing weight, you may have some relief from the sleep apnea symptoms. You can improve a lot of signs of sleep apnea symptoms by losing weight.
Carrying too much weight in the body can affect your sleep apnea risks, therefore, talk to your dentist downtown houston or your family doctor and make a weight loss plan for improvement.
● Lying on Your Side Can Help.
This is true when you lie on one side of your body. It helps to reduce the snoring and sleep apnea symptoms. Therefore, when you sleep on your back, the natural law of gravity drags the throat’s tissues down, which blocks the airway. Sleep on your side instead of opening your throat. You can also place some pillow to help you on your side sleeping.
● Use of Mouthpiece Can Help.
Talk to the doctor for a mouthpiece to stop snoring. A device may be helpful and reduces snoring. An orthodontist can fit you with a mouthpiece so you and your partner can sleep better. Your downtown dentist will design this device for you as it is custom-made and fits into the position of your lower jaw and tongue. Use it at bedtime when you are going to sleep so you can breathe while you sleep.
● CPAP is an Effective Treatment in downtown houston.
Yes, CPAP is an effective treatment that helps people who have sleep apnea. CPAP machine is a continuous positive airway pressure that blows a constant stream of air into your airway. The device is adjustable, so you can adjust it until it’s powerful enough to keep your airway open while asleep. It is one of the best and most common treatments for adults with mild to severe OSA problems.
Sleep apnea is not a small problem; treatment is necessary if your partner notices it while you are asleep. Visit a dental office downtown to learn more about sleep apnea problems and ask for treatment options. Untreated sleep apnea problems can lead to complications, so book an appointment now and get the treatment.